Change from within often begins quietly — with a new perspective, a gentle shift in direction, or a decision to try something new.

Whether you're seeking therapy to better understand a troubling behavior or emotion, ruminating over things beyond your control, grappling with a complicated relationship, or simply exhausted by​ the constant ​self-criticism​ —​ you​ are not alone. ​

​I​ am here to sit with you in the pain, the confusion, the longing for things to be different.​ I am also here to help you gently accept where you are today​ by taking small, meaningful​, effective steps towards​ ​the change you care about.

The emotional relief you crave is possible.